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The 1st step is to lay down on your back to the floor. Bend your knee, while the soles of your ft are touching the floor. Now, place both of your palms under your head, and provide your shoulders toward your pelvis. Are you familiar with the sit-up workout? This is similar somewhat. For better result also to avoid injury, simply let your mind rest on your hand and don’t pull your head. Allow your abdominal muscles do the work. Plank – The plank exercise is a very famous kind of abdominal exercise. It even ranks 4 from the 13 exercises intended for the ab muscles. This does not only strengthen the muscle groups of your abdomen, but it works out your core muscles and your heart also. The elbow bridge plank may be the most elementary plank exercise.