They are high in iron, protein and vitamin B. They must be soaked before preparing to decrease cooking time overnight. 3. Blueberries Blueberries are super nutritious. They are higher in antioxidants than any additional fruit and very beneficial to your baby’s brain, urinary and nervous systems along with their eyes and heart. They are also saturated in fiber, and vitamins A and C. 4. Coconut Coconuts contain medium chain essential fatty acids which have significant health benefits and are similar to the ones found in human breast milk. They help boost the disease fighting capability, improve digestion, and stability the blood sugar. 5. Chia seeds Chia seeds are higher in antioxidants than blueberries and also have more calcium than whole milk.Individuals in family members based therapy achieved higher abstinence rates from binging and purging than the patients in individual cognitive based therapy. By the end of initial treatment, 39 % of FBT sufferers had been abstaining from binging and purging versus 20 % of CBT sufferers, and at the six-month follow-up 44 % of FBT patients were not bingeing and purging versus 25 % of CBT individuals. At 12 months, FBT was more advanced than CBT as well clinically, with abstinence prices at 49 % for FBT versus 32 % for CBT.