Sabine L. Vriezinga, M.D http://www.tadacip20mg.net/ ., Renata Auricchio, M.D., Enzo Bravi, M.S., Gemma Castillejo, M.D., Anna Chmielewska, M.D., Ph.D., Paula Crespo Escobar, B.Sc.D., Ph.D., Sibylle Koletzko, M.D., Ph.D., Ilma R. Korponay-Szabo, M.D., Ph.D., Eckart Mummert, Ph.D., Isabel Polanco, M.D., Ph.D., Hein Putter, Ph.D., Carmen Ribes-Koninckx, M.D., Ph.D., Raanan Shamir, M.D., Ph.D., Hania Szajewska, M.D., Ph.D., Katharina Werkstetter, M.Sc., M.P.H., Luigi Greco, M.D., Ph.D., Judit Gyimesi, M.D., Corina Hartman, M.D., Caroline Hogen Esch, M.D., Ph.D., Erica Hopman, R.D., Ph.D., Anneli Ivarsson, M.D., Ph.D., Tunde Koltai, Ir., Frits Koning, Ph.D., Eva Martinez-Ojinaga, M.D., Chantal te Marvelde, B.Sc., Ana Pavic, M.D., Jihane Romanos, Ph.D., Els Stoopman, Vincenzo Villanacci, M.D., Ph.D., Cisca Wijmenga, Ph.D., Ricardo Troncone, M.D., Ph.D., and M.
There are numerous misconceptions about eating healthful. People think that we ought to starve ourselves if we want to eliminate or gain weight. However, this is simply not true. We should consume the proper amounts and the food should be well balanced. We should eat based on the calorie consumption that out body needs. The fact is that carbohydrates, fats, proteins, vitamins and minerals are necessary components that should be within our diet. Carbohydrates should be the major element in our diet accompanied by proteins, fats, vitamins and minerals. Carbohydrate provides energy for our body. Protein is essential for building muscles, skin and hair. We should know the food that is good and healthy for our health. We should eat wholegrains than refined types rather. Wholegrains have their diet level intact.